How Gayatri mantra is improving the physical and mental health of people?

Who hasn’t heard of gayatri mantra?  Probably everybody does however not many are aware about the great benefits it provides. Composed in Sanskrit, the verses appear to be parts of a conventional poem but the effects of reciting them are long lasting and extra ordinary. So, let’s find out how they benefit us in our daily lives. Perform Gayatri mantra Jaap in the morning and evening to attain peace of mind. The divine word cleanses the soul of the impurities in the form of bad thoughts. Kids and adult can improve their focus and concentration with the chanting of mantras. Relish the calmness and interact with the subconscious mind as each word seems to come deeply from within the soul.

Calmness of the mind:             

 Modern life is replete with tension that might impact not only mental but physical health. Chanting mantras bring calmness to the brain switching it off from the hustle and bustle of surroundings. It helps people to meet the challenges of life with renewed confidence. While chanting word OM, the body right from the tongue to skull reverberates ensuring the passage of the air. The body releases relaxing hormones to calm the soothing nerves.

Enhances the concentration:

 People realize gayatri mantra benefits in the form of increased concentration and memory power. It plays an important role in activating the three chakras which include eye, throat and crown. They are important parts of the body connecting brain, Penial glands and the eyes. Once the vibrations travel inside the body, they increase the focus and the concentration power of the individual.

Improvement in respiration:

 While chanting gayatri manthram, people tend to perform deep breathing. It helps to clear congestion of the wind pipe and also improves the health of the lungs. Increased level of oxygen in blood enhances the stamina of the person during the performance of the physical and mental tasks.

Relaxation:

 Mantras are instrumental in facilitating breathing; therefore they improve the functioning of the cardiac muscles. Apart from synchronizing heart beats, they are instrumental in controlling the blood pressure. People who have the habit of regularly reciting mantras rarely get affected with heart related disorders.

Nervous system:

One of the most important effects of the Gayatri mantra Jaap is that it vibrates the inner organs of the body making the nervous system robust. It can stimulate the neurotransmitters to transfer impulses and enhances the alert level of the body. In addition, the verses also improve the immune system of the body to ward of diseases. By using the mantras, the body can easily withstand the physical and mental stress.