How Gayatri mantra is improving the physical and mental health of people?

Who hasn’t heard of gayatri mantra?  Probably everybody does however not many are aware about the great benefits it provides. Composed in Sanskrit, the verses appear to be parts of a conventional poem but the effects of reciting them are long lasting and extra ordinary. So, let’s find out how they benefit us in our daily lives. Perform Gayatri mantra Jaap in the morning and evening to attain peace of mind. The divine word cleanses the soul of the impurities in the form of bad thoughts. Kids and adult can improve their focus and concentration with the chanting of mantras. Relish the calmness and interact with the subconscious mind as each word seems to come deeply from within the soul.

Calmness of the mind:             

 Modern life is replete with tension that might impact not only mental but physical health. Chanting mantras bring calmness to the brain switching it off from the hustle and bustle of surroundings. It helps people to meet the challenges of life with renewed confidence. While chanting word OM, the body right from the tongue to skull reverberates ensuring the passage of the air. The body releases relaxing hormones to calm the soothing nerves.

Enhances the concentration:

 People realize gayatri mantra benefits in the form of increased concentration and memory power. It plays an important role in activating the three chakras which include eye, throat and crown. They are important parts of the body connecting brain, Penial glands and the eyes. Once the vibrations travel inside the body, they increase the focus and the concentration power of the individual.

Improvement in respiration:

 While chanting gayatri manthram, people tend to perform deep breathing. It helps to clear congestion of the wind pipe and also improves the health of the lungs. Increased level of oxygen in blood enhances the stamina of the person during the performance of the physical and mental tasks.

Relaxation:

 Mantras are instrumental in facilitating breathing; therefore they improve the functioning of the cardiac muscles. Apart from synchronizing heart beats, they are instrumental in controlling the blood pressure. People who have the habit of regularly reciting mantras rarely get affected with heart related disorders.

Nervous system:

One of the most important effects of the Gayatri mantra Jaap is that it vibrates the inner organs of the body making the nervous system robust. It can stimulate the neurotransmitters to transfer impulses and enhances the alert level of the body. In addition, the verses also improve the immune system of the body to ward of diseases. By using the mantras, the body can easily withstand the physical and mental stress. 

Gayatri Mantra and Its Importance For Human Beings

                                   

            ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।।

             

Gayatri Mantra Jaap is nowadays is a common practice among the people who follow Hindu religion and who practice the Hindu religious karmakand on daily basis. Even being used so extensively in the religious practices, little do people know about the importance, meaning and origin of this mantra.

Gayatri Mantram is the chief mantra in the Hindu mythological epics which is based on the ultimate wisdom and belief. The meaning of this mantra is "May the supreme God enlighten our minds to guide us towards the just path". The mantra is also a request to the "provider of light and life" - the sun (savitur).

Oh God! You are the provider of Life, Eliminator of pain and grief,

The giver of joy, Oh! Creator of the world,

May we obtain your supreme fault-demolishing radiance,

May you direct our minds towards the true path.

Gayatri, the Goddess with five faces is known for having  an authority over our the five senses, and  she shields these five inner self of those who recite the Gayatri Mantra on a daily basis. She is also known as Savitri for her role as the protector of these five senses and the humanity.

Root of the Gayatri Mantra

According to the Hindu belief system, the four  Vedas are generally considered to be the foundation of all true knowledge. The word "Veda" itself means "Knowledge". It is given by Goddess Gayatri Devi to the mankind and is hence known as  "Gayatri Mantra", "Guru Mantra" or the "Savitri Mantra". Gayatri Mantra is known to be as the most powerful and the oldest mantra amongst all the mantras and is therefore sometimes referred as "the mother of the Vedas"

It is mentioned in the Bhagavad Gita that Lord Krishna once declared to Arjuna that - "Among all the mantras, I am the Gayatri".

Reciting the Gayatri Mantram

The perfect moments for reciting the mantra are three times a day - at sunrise, noon, and at twilight. These times are also called as the three sandhyas - morning, mid-day and evening. The utmost advantage of chanting the mantra is said to be attained by reciting the mantra 108 times. Though, you may chant  the mantra for 3, 9, or 18 times when you are short of the time.

Sages and munis have picked the words from the Gayatri Mantra and organized them in a way  so that they not only express the meaning, but also make precise power of virtuous knowledge through their speech. Gayatri Mantra benefits - Reciting it eradicates all barriers in our path to raised wisdom and spiritual development and progress. The lessons and powers included in the Mantra accomplish this intention. True knowledge starts materializing shortly after the Gayatri Mantra Jap is performed.

Significance of Gayatri Mantra

The Gayatri Mantra holds an exclusive position as it has both the power of mantra and of prayer. This mantra may be eloquent or incoherent, or a blend of them, as with AUM. It has an intrinsic power, called as "Mantra shakti", which has an optimistic effect but simply due to its chanting only. The Gayatri mantram has both an inherent power through its simple chanting only and also an influential power, which is obtained from the perception of its meaning and philosophical importance. Therefore, the repetitive and correct recitation of the Gayatri Mantra, with proper understanding of its meaning, is considered to be of the utmost good to the individual. 

Gayatri Mantra and Its Importance For Human Beings

                                   

            ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।।

             

Gayatri Mantra Jaap is nowadays is a common practice among the people who follow Hindu religion and who practice the Hindu religious karmakand on daily basis. Even being used so extensively in the religious practices, little do people know about the importance, meaning and origin of this mantra.

Gayatri Mantram is the chief mantra in the Hindu mythological epics which is based on the ultimate wisdom and belief. The meaning of this mantra is "May the supreme God enlighten our minds to guide us towards the just path". The mantra is also a request to the "provider of light and life" - the sun (savitur).

Oh God! You are the provider of Life, Eliminator of pain and grief,

The giver of joy, Oh! Creator of the world,

May we obtain your supreme fault-demolishing radiance,

May you direct our minds towards the true path.

Gayatri, the Goddess with five faces is known for having  an authority over our the five senses, and  she shields these five inner self of those who recite the Gayatri Mantra on a daily basis. She is also known as Savitri for her role as the protector of these five senses and the humanity.

Root of the Gayatri Mantra

According to the Hindu belief system, the four  Vedas are generally considered to be the foundation of all true knowledge. The word "Veda" itself means "Knowledge". It is given by Goddess Gayatri Devi to the mankind and is hence known as  "Gayatri Mantra", "Guru Mantra" or the "Savitri Mantra". Gayatri Mantra is known to be as the most powerful and the oldest mantra amongst all the mantras and is therefore sometimes referred as "the mother of the Vedas"

It is mentioned in the Bhagavad Gita that Lord Krishna once declared to Arjuna that - "Among all the mantras, I am the Gayatri".

Reciting the Gayatri Mantram

The perfect moments for reciting the mantra are three times a day - at sunrise, noon, and at twilight. These times are also called as the three sandhyas - morning, mid-day and evening. The utmost advantage of chanting the mantra is said to be attained by reciting the mantra 108 times. Though, you may chant  the mantra for 3, 9, or 18 times when you are short of the time.

Sages and munis have picked the words from the Gayatri Mantra and organized them in a way  so that they not only express the meaning, but also make precise power of virtuous knowledge through their speech. Gayatri Mantra benefits - Reciting it eradicates all barriers in our path to raised wisdom and spiritual development and progress. The lessons and powers included in the Mantra accomplish this intention. True knowledge starts materializing shortly after the Gayatri Mantra Jap is performed.

Significance of Gayatri Mantra

The Gayatri Mantra holds an exclusive position as it has both the power of mantra and of prayer. This mantra may be eloquent or incoherent, or a blend of them, as with AUM. It has an intrinsic power, called as "Mantra shakti", which has an optimistic effect but simply due to its chanting only. The Gayatri mantram has both an inherent power through its simple chanting only and also an influential power, which is obtained from the perception of its meaning and philosophical importance. Therefore, the repetitive and correct recitation of the Gayatri Mantra, with proper understanding of its meaning, is considered to be of the utmost good to the individual.